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Science

Protein Timing Isn’t Optional, It’s How You Adapt

New research shows that timing and spacing your protein intake may be just as important as how much you consume overall—especially if you’re training consistently.

Science

Leucine: The Spark Plug for Endurance Gain

Science

Could More Protein Lead to a Faster 5K?

Science

Fueling the Work of Change: Why Endurance Athletes Need More Protein Than Previously Understood

Science

Why 20g of Protein Isn’t Always Enough After Endurance Training

Science

The Secret in the Science: High Performance Protein for Endurance Athletes

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