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Paul Capuzzo 70.3 World champs qualifier ADDRA Labs Protein Bars

A 70.3 PR, a Worlds Ticket, at 52 and the Daily Discipline Behind Both

At 52, triathlete Paul Capuzzo didn’t just keep up—he sped up. In one remarkable season he set a personal best at IRONMAN 70.3 and punched his ticket to the 70.3 World Championship, checking off a ...

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Rescue Racing: Miles with a Mission

Rescue Racing: Miles with a Mission

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sidney Andrew colorado road race state championship

Sidney Andrews: Joy on Two Wheels, Racing in Honor, and the Work Behind a Breakthrough Season

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Protein Timing Isn’t Optional, It’s How You Adapt
Science

Protein Timing Isn’t Optional, It’s How You Adapt

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Leucine: The Spark Plug for Endurance Gain
Science

Leucine: The Spark Plug for Endurance Gain

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Could More Protein Lead to a Faster 5K?
Science

Could More Protein Lead to a Faster 5K?

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