Blog

Get access to our latest news by signing up for our newsletter.

Science Wednesday, Recovery Pyramid Part III: Turn Up the Heat — What Sauna and Hot-Water Immersion Can Actually Do
Adaptation

Science Wednesday, Recovery Pyramid Part III: Turn Up the Heat — What Sauna and Hot-Water Immersion Can Actually Do

Sauna and hot-water immersion aren't just ways to get hot after training. Repeated post-exercise heat exposure may improve thermoregulation, blood volume and endurance performance — and emerging re...

Read More
Science Wednesday: The Recovery Pyramid, Part II — What the Foundation Actually Looks Like
Carbohydrates

Science Wednesday: The Recovery Pyramid, Part II — What the Foundation Actually Looks Like

Read More
Science Wednesday: The Recovery Pyramid (A collaboration between Eric Zaltas & Professional Triathlete, Ben Randall)
Adaptation

Science Wednesday: The Recovery Pyramid (A collaboration between Eric Zaltas & Professional Triathlete, Ben Randall)

Read More
Science Wednesday - Training for a Fall Marathon? Your Protein Strategy Starts Now
Adaptation

Science Wednesday - Training for a Fall Marathon? Your Protein Strategy Starts Now

Read More

Newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi vestibulum cursus nisl, vitae porta urna tristique a. Nam nunc lacus, aliquam

Science Wednesday - Why Race Season Is the Worst Time to Under-Recover
Adaptation

Science Wednesday - Why Race Season Is the Worst Time to Under-Recover

Read More
Science Wednesday - Protein Balance & Long Endurance Sessions?
Adaptation

Science Wednesday - Protein Balance & Long Endurance Sessions?

Read More